Welcome to The Brain Soul Success Show with Dr. Louise Swartswalter, a master transformational coach, speaker, naturopathic doctor, and biofeedback frequency pioneer who helps business owners take back their brain, body and soul power to increase profits and make a bigger impact. Dr. Louise is the CEO and creator of the Brain Soul Success Academy and has a team of certified coaches helping people just like you! This show is for high performing entrepreneurs and business owners who want great health, better brains, better relationships and are making a BIG impact in the world! I love stories of transformation and the intersection of science and spirituality. Each week I will be giving you access to world class authors, speakers, doctors, psychologists, athletes, coaches, scientists, and business owners. Past guests include Gregg Braden, Dr. Anna Cabeca, Dr. Shamini Jain and more! My mission is to change 10 million brains by 2025! Let’s RISE Together!
Episodes
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Ever wondered how pelvic health intersects with leadership and empowerment? In today's episode, we're diving deep into this fascinating fusion of personal growth and physical well-being with Chana Ross.
Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has The Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams.
Inside this episode:
- The significance of internal assessments in pelvic floor health
- Personal journeys of overcoming pelvic floor dysfunction and finding empowerment
- Techniques for exercising pelvic floor muscles and optimizing breathing for women's health
- Addressing bladder and bowel issues, including incontinence and urinary frequency
- Overcoming societal taboos and shame surrounding pelvic health issues
- Strategies for balancing entrepreneurship, family responsibilities, and personal well-being
I have loved Chana from the second I met her and can’t wait for you to learn more from her on all things pelvic health, leadership and self-discovery. Be sure to check out her free resource: "How To Create More Time & Freedom In Your Life - Time Audit Guide" here: https://chanaross.com/timeaudit/thetimeisnow]
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