Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!
For our listeners she has put together this free gift of her Inspiring Intimacy Guide: https://wellenstein.activehosted.com/f/17
You can see more about Dr. Wellenstein and her incredible work at: https://www.drreneewellenstein.com/
Dani Williamson is a Vanderbilt University School of Nursing graduate who incorporates the art of medicine by balancing traditional and integrative therapies. Dani shares her story of how she completely reversed 24 years of chronic diarrhea, Lupus, joint pain, itching, and depression by focusing on her immune system and gut health. She takes us on the journey through physical, emotional, mental and spiritual healing that she's experienced and how she's putting that same healing power back into the world. Dani is a sought-after speaker at various conferences and workshops where she leads discussions on gut, adrenal, thyroid, hormone and brain health.
Visit her at: http://www.daniwilliamson.com where you can learn more about her approach to medicine and get access to online or in-person learning resources.
This week we have special guest Dr. Al Danenberg, a Nutritional Periodontist for over 4 decades, a Certified Functional Medicine Practitioner and a Certified Primal Health Coach. Dr. Al will share his story of his battle with bone cancer. When he was diagnosed in September of 2018, he was given only 3-6 months to live. Dr. Al rejected chemotherapy and is thriving today, years later! He will share his “Unconventional Cancer Protocols” that he developed after his diagnosis that combines ancestral nutrition and lifestyle changes.
Be sure to check out his website at https://drdanenberg.com for access to his Better Belly Blueprint and coaching services!
This week’s guest and hunger expert is Tricia Nelson. Her mission focuses on emotional eating and how to heal that hunger for a healthier and more sustainable lifestyle.
In this episode, you will learn:
- Why “comfort foods” are so comforting
- How to differentiate between physical and emotional hunger
- 3 Hidden causes of emotional eating and how to heal them
- How to deal with obsessive food thoughts
- The #1 weight loss mistake you should never make
- How to manage stress before it drives you to the kitchen
I think this topic is especially important for these new times when we are spending so much time inside and oftentimes find ourselves bored or stressed and this can lead us to create unhealthy eating habits! I know many of us can relate to this!
A Free Gift: Emotional Eating Breakthrough Session - Valued at $300
For our expert guest this week we have Becky Wells who is the Founder of Hippie Moms, a Nutritional Therapy Practitioner and a Clean Living Educator & Advocate. Join us as we explore and dissect topics like store labeling- it’s not always what it looks like. She explains that in the beginning of her journey she used to feel so uncomfortable following the labels and taking it at face value when she had this feeling that she should be taking a closer look at ingredients. This didn’t apply only in food items but in items like teething toys and bath toys! Yikes! I think it’s safe to say that as moms we are so busy with taking care of our children that things like this can totally slip by us. Change your perspective and learn to lean on this community of wonderful mamas when you feel like motherhood is making you prematurely bald!