Brain-Soul Success Show

Master Your Stress with Dr. Doni Wilson

Master Your Stress with Dr. Doni Wilson

Did you know that at least 90% of health issues can be caused from stress? It’s kind-of scary to think about…especially since stress is inevitable in life. BUT it shouldn’t stop us from living out our purpose and passion. 

So, how do we address it so that we can clear those blocks and live a fuller life? Today’s guest Dr. Donielle Wilson is here to share her story and research on this important topic.

Donielle Wilson, who has a doctorate from Bastyr University, is a female trailblazer who has been studying stress and health optimization for over 25 years. It started with studying how a history of sexual and/or physical abuse affected women in labor. Inspired to help her patients in Manhattan after the traumatic events of 9-11, Dr. Doni (as she is referred to by her patients) continued to research the effects of stress and published an article called “Anxiety and Depression: It All Starts With Stress” in 2009. She funded a retrospective research study of cortisol and adrenaline levels in her patients and subsequently identified the five most common patterns of imbalanced cortisol and adrenaline levels subsequent to stress exposure. With her training and background in clinical nutrition and herbal medicine, along with groundbreaking research showing that neuroplasticity, regulation of gene expression, and optimization of cortisol are possible, Dr. Doni developed her Stress Recovery Protocol. The outcomes of her research and her protocol were published in her books: The Stress Remedy, 2013, Stress Warrior, 2018, and Master Your Stress Reset Your Health, 2022. She has published over 600 blog posts and over 140 podcasts and has appeared on local and national TV, radio, and in print publications.

Inside this episode:

• The importance of addressing trauma and experiencing emotional release
• Tips to help your body manage stress
• How Dr. Doni got rid of her migraines and got her brain power back
• What she learned during her 16-day journey in the Peruvian Amazon

Dr. Doni’s research is incredible and her experience and teachings align well with my B.R.A.I.N System™ system for releasing trauma in the brain that helps you get stress under control and live the life you deserve!

Want to find out more about your specific stress type? Take Dr. Doni’s Stress Type Quiz

Learn more from Dr. Doni at https://doctordoni.com

 

To Your Success,

 

Love, Louise 

 

Let’s Stay Here with Joseph Ranseth

Trials are often followed by triumph. You can feel like you’re at rock bottom, like you’re constantly taking one step forward and ten steps back but when you finally climb that mountain, that peak feels pretty incredible. Can you relate? 

The truth is that triumph only comes when we do the inner work. It requires reflection and the willingness to dig deep inside ourselves to see and be the change that we desire. 

That couldn’t be more true for today’s guest on the show, Joseph Ranseth who is a long-time friend of mine. Joseph has spent over 15 years helping people start movements. As a speaker, author, and coach, he has help transformational leaders change lives using the same blueprint and principles that Gandhi & Dr. King used to change the world. As host of the Global Influence Summit, he attracted change makers from around the globe and his coaching has touched thousands around the world. Recent events sparked an unexpected change in Joseph's life, which has led to a new book being released called Let's Stay Here, which promises to touch readers' hearts and open them up to unimaginable beauty in their lives. 

 

Inside this episode

• How the pandemic helped Joseph dive into writing poetry
• What’s inside his newly released book, Let’s Stay Here
• The Importance of Faith over Fear
• Lessons learned through Joseph’s journey

 

Words hold so much power and Joseph’s journey and his book are a true testimony of that. I just love him and I know that you will, too! 

 

You can grab a free preview of Joseph’s book here: https://lovetruthpoetry.com/

 

To learn more from Joseph, visit josephranseth.com 

 

Challenges & Solutions for Entrepreneurs - Roundtable Discussion

We’re bringing back the Roundtable Discussion today with some of my favorite entrepreneurs to share common challenges and solutions that we all face when it comes to running a successful business.

 

Our guests today include:

 

Rob Lohman, Founder of Lifted From the Rut - Rob graciously serves those experiencing a life transition who are seeking hope, identity, and purpose in their life.

 

Erin Duffy, Founder of InspirationSQRD and Career Transformation & Stage Presence Coach - Erin brings smarts, fun, and her wisdom on teaching the power of presence. 

 

Lisa Jendza, Founder of Freedom Kitchen: Lisa teaches kids cooking and life skills as she shares her brilliance, and knowledge on food, the environment and so much more. 

 

Rob Actis, Best-Selling Author, Voice Actor, & Podcast Host - Rob brings motivation and inspiration to all that he does to help others overcome challenges and grow in all areas of their lives.

 

Inside this episode:

• How investing in a coach can help your business
• Building a team for better work/life balance and support
• The mindset shift required for entrepreneurs
• The importance of setting boundaries as an entrepreneur
• Techniques for manifesting abundance in your business

 

If you’re an entrepreneur or someone wanting more out of life, join us for a free masterclass: 3 Brain Hacks to Attract Abundance coming up on May 17th to learn the tools you need to manifest abundance in your life and business! 

 

We’ll be hosting more of these Roundtable discussions so leave your comments and let us know what topics you’d like us to cover on future episodes!

To Your Success,

Love, Louise

Creating Abundance - The Brain Soul Way

Do you feel as though you’ve hit a glass ceiling in your life or business? 

 

Are you feeling stuck and not sure how you’re going to reach your goals and achieve your dreams?

 

Let’s clear that energy! 

 

Using my 5-part BRAIN System™, you have the ability to manifest the life that you desire! My clients have used these tools over the years to attract abundance in so many areas of their lives…more money, better relationships, positive mindset, more clients - the possibilities really are endless when you clear the energy from the spaces in your brain that are causing you to feel lost, stuck, and like you just can’t stay ahead.

 

I looked back and I have been running these classes since 2008! In 15 years I have helped people attract over 1 million dollars and attract partners, clients, vacations, promotions, tax refunds, movie roles and opportunities.

 

Whohoo! Abundance!!  

 

Join me on May 17th for a powerful masterclass to learn the tools that will help you clear energy to receive all of the abundance you desire. 

 

3 Brain Hacks to Attract Abundance: Break through your Abundance Ceiling and Make it Stick! 

 

Get ready to…

• Learn 3 simple brain hacks to attract abundance
• Discover quick brain exercises that dissolve your resistance
• Learn how to immediately reframe negative thoughts and self-sabotage
• Leave transformed, feeling empowered and lighter

 

Register here: https://louiseswartswalter.lpages.co/abundancemasterclass/

Quit Smoking & Lose Weight with Hypnosis: Rita Black

If you’ve ever found yourself wanting to ditch a bad habit or just improve some aspect of your life, hypnosis may not be the first solution that comes to mind. But what if I told you that you can actually achieve success in becoming the person you want to be through hypnosis? 

My guest on the podcast today is Rita Black C.Ht., a clinical hypnotherapist and a leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. She is a featured expert on Unplug Meditation and Beach Body Fitness. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.

 

If you’re tired of fad diets that don’t work, have tried to quit smoking just to start up again and again, this episode will empower and educate you on the power of your mind through hypnosis. 

 

Inside this episode:

• Rita’s personal journey with smoking and weight that led her to hypnosis
• What exactly is hypnosis and how does it help people achieve a more long lasting weight  release 
• Can everyone use hypnosis successfully? 
• How our identity and beliefs play an important role in successful weight management
• Testimonies of success after feelings of failure around weight loss and smoking

 

I love the work Rita is doing and the lives that she’s changing with her programs. We completely align in understanding the power of the brain and how we can shift our identities, our habits and even our behavior patterns to experience more freedom and transform our lives! 

 

Interested in learning more? Be sure to check out Rita’s Free Weight Loss Masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling. https://shiftmonthlymasterymembership.mykajabi.com/a/2147508656/5SWsKHbs

To Your Success,

Love, Louise