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Today more and more women struggle with energy, hot flashes, mood swings, memory loss, menopause, infertility and depression.
We are blessed to have Dr. Anna Cabeca, a DO, OBGYN, triple- board certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. For the past 20 years she has served 10,000 plus women in her private practice and millions more through her books, online videos and articles.
Her own health took a troubling turn during menopause and she sought out healers around the world. Her journey is one of stress, trauma, losing her own Mom and raising 4 beautiful daughters as a single parent. She created her amazing products Keto - Green 16, Mighty Maca Plus, Julva, Julva Kiss from her own journey of healing. Her first book includes her story in depth, The Hormone Fix and second book, Keto-Green 16 and now Menu-Pause, how to take charge of our health in midlife complete with menu's and awesome tips!
Inside this episode:
- Learn what a beautiful soul Dr. Anna is ( not only a doctor but a “healer” as well)
- Discover the importance of being alkaline, this is where life is formed.
- Positive thinking and our thoughts also create alkalinity
- High Cortisol creates more acid- get your thoughts and mind set correct to balance hormones
- Oxytocin and Cortisol are opposite
- Our bodies are very resilient
- 30 super foods combined make up her very own adaptogenic superfood - Mighty Maca Plus ( now sold around the world)
- Brain fog and issues can be helped by getting into Ketosis ( shift the fuel source and help your brain)
My personal ahahs.. I came away with an appreciation for Dr. Anna’s journey of ill health and the learning that takes place to reboot and how amazing products come from one’s own need to heal.
A few of my favorite one liners Dr. Anna shared:
There is magic in the pauses of your life.
“Fasting and praying is where we gain clarity.” This is her magic self-care tip!
If you want to learn more and order her book MenuPause or other books and products visit her website. On Instagram- The Girl Friend Doctor www.dranna.com
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Everyone is Psychic with Ann O’Brien
Do you sometimes hear that inner voice that somehow points you in the right direction and makes you make the right choice? Or do you experience “feeling” that something is just off without a real reason? Yes, you have an inner guide and that’s your intuition!
I am delighted to have on the show Ann O’Brien, an author, intuitive and a teacher of practical intuition. She has supported thousands of private clients and has spoken and taught around the United States. She is the author of the Amazon best selling book, A Woman's Guide to Conscious Love. And she is releasing her new book, Everyone is Psychic - How to Awaken Your Intuition to Improve Relationships, Enrich Your Life and Read Others.
Inside this episode:
- Listen to her journey on how she discovered the mystic world, starting at the young age of 14
- What it really means to be a psychic and why everyone can be one
- How to use your intuitive ability to heal relationships.
- Anchoring your body with your spirit and soul to live in alignment with the physical world.
- If you are an empath, you can easily absorb other people’s energy. Ann shares a simple exercise on how to recognize and clear energy that is not yours.
- How to dive into your deeper truth and find healing using your innate psychic abilities.
This is one episode that you just have to listen to if you are an empath or an intuitive. Ann is very generous with us in sharing a number of exercises and actual techniques on how to harness your psychic skills during the podcast.
If you want to learn more, you can check out her new book, Everyone is Psychic. Click here to order place your pre order today. Annobrienliving.com
Remember to like, share and subscribe to our Podcast. We are on Spotify too. Just search “Brain Soul Success Show”. Leave your review and share with your friends!
Love,
Louise
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Who doesn’t love to eat? We all do, right? The key to health is getting the right nutrition from the rights foods that we prepare, cook, and eat. If you love hanging out in the kitchen, you will love today’s Podcast with James Barry, celebrity chef and the man behind Pluck, a unique organ-based, all-purpose seasoning.
James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. He started Wholesome2Go, a healthy, high-quality food delivery company that he ran for 8 years. Recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind - an amazingly easy and delicious way for people to get organ meats into their diet. James also co-authored the cookbook Clean 7 with Dr. Alejandro Junger, Eat Naked and The Naked Foods Cookbook with Margaret Floyd.
Inside this episode:
- Jame’s journey into the culinary field and how he turned his passion into a heart-centered career.
- How he juggled running a meal delivery business and being a stay at home dad - and the lessons behind it.
- The myths behind organ meat and why it is Mother Nature's multivitamin.
- Know all about Pluck - a one of a kind health product, an organ-based all- purpose seasoning that brings out the umami flavor in your foods.
- How he integrates health, science and spirituality into his thriving business.
Try Pluck today and get 10% off!
Go buy yourself one at EatPluck.com
Check out James’ website for his recipes and all things you can prepare with Pluck.
You can follow James Barry at @chejamesbarry on Instagram
Follow Pluck on Instagram @eatpluck
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Weight has always been one of the biggest health issues in women. And more and more people are finding ways on how to lose weight in the most natural way. We are lucky to have Cynthia Thurlow, author of the upcoming book “Intermittent Fasting Transformation”, to talk about the benefits of intermittent fasting, hormone health and how we can feel empowered to live our most optimal lives.
Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health.
Inside this episode:
- How fasting can help improve metabolic flexibility
- How to eat and when to eat
- How food play into keeping our blood sugar balanced and how it affects our brain
- Nourishing your body with real foods and balancing your hormones
- How quality sleep and stress management can lead to better health and better weight
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More and more people are looking into the natural principles of wellness by looking at diet, exercise, emotional wellbeing and the body’s structure. And that’s a good thing! Today, I am honored to have Dr. Marcus Chacos as our guest expert this week. He is a chiropractor, bestselling author and founder of Provolution Health, a wellness practice focused on transforming the health and lives of his patients and the community. Dr. Marcus has made it his mission to massively and dramatically transform the lives of people who seek out his coaching, support and care.
More and more people are looking into the natural principles of wellness by looking at diet, exercise, emotional wellbeing and the body’s structure. And that’s a good thing! Today, I am honored to have Dr. Marcus Chacos as our guest expert this week. He is a chiropractor, bestselling author and founder of Provolution Health, a wellness practice focused on transforming the health and lives of his patients and the community. Dr. Marcus has made it his mission to massively and dramatically transform the lives of people who seek out his coaching, support and care.
Inside this episode …
- The misconceptions of chiropractic and what it is truly a brain based, brain focused profession
- Why an improved nervous system is the key in ensuring every other system in our body is in its peak performance.
- Learn about the Total Healing Blueprint and the Seven Pillars of Optimal Health.
- How to restore the person's ability to function at peak levels and have more meaning and more purpose.
Dr. Marcus’ practice and programs are based upon a philosophy that health is an inherent state in all people and, by achieving balance between the physical, chemical and mental/emotional elements of one’s life, one may experience total body health and lead an extraordinary life.
You can know about his work at www.provolutionhealth.com.auRemember to like, share and subscribe to our Podcast. Leave your review and share with your friends!
Love,
Louise
Balance your brains in 5 minutes https://www.louiseswartswalter.com/mindgemsgift/
