Brain-Soul Success Show

Mastering Stress: Differentiating Good from Bad, Healing Trauma, and Optimizing Health with Jeff Krasno

Stress seems to be a constant companion in our lives, but what if I told you that not all stress is created equal? In today's episode, we talk with Jeff Krasno to uncover the mysteries behind stress – the good, the bad, and everything in between. 

 

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and

societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries

from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff

pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and

culture and is distributed to over one million subscribers every Sunday.

 

Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to

reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available

as an on-line course and is being developed into a book and TV series. 

 

Inside this episode: 

 

• Understanding good vs bad stress and what to do about it
• How our lifestyles may be contributing to poor metabolism, trauma, and chronic disease
• Jeff’s personal health and wellness journey that led to Good Stress
• The secrets to optimal health and brain function
• Jeff’s go-to natural health protocols and tips
• How fasting contributes to regulated emotions

 

Ready to learn the power of good stress in your life? Be sure to click play on this episode!

You can also grab Jeff’s Good Stress course to learn about the 10 Good Stress protocols to follow for optimal health here: https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up 

 

Connect with Jeff!

• Instagram
• Podcast

 

If you enjoyed diving into the world of stress, wellness, and healing with Jeff Krasno, we'd love to hear from you! Your feedback helps us continue bringing you valuable insights and guests. Please take a moment to leave us a rating and review on your favorite podcast platform. Your support means the world to us! Thank you for being a part of our community.

 

Replay: Clearing Money Blocks with Dr. Betsy Greenleaf

Replay: Clearing Money Blocks with Dr. Betsy Greenleaf 2024

 

In today's episode, we're throwing it back to a popular episode all about clearing money blocks and removing obstacles in the energy field that hinder your abundance.

 

Join me and my friend, Dr. Betsy Greenleaf, an OBGYN, as we embark on a unique journey showcasing the BRAIN System™, a transformative process I use with my clients.

 

In this episode, we'll uncover Dr. Betsy's goals, address ancestral blocks, dismantle limiting beliefs, and implement a new program for success.

 

By clearing traumas and emotions stored in the brain, we create space for abundance to flow freely. We'll explore Dr. Betsy's past traumas, tracing their impact on her beliefs and experiences.

 

Experience the profound shift firsthand as we clear blocks in the brain, soul, and even across generations. Tune in to unlock your belief in abundance and your worthiness to receive it.

 

Ready to learn how to attract more abundance in your own life? Join us on May 15th for our free masterclass, 3 Brain Hacks to Attract Abundance. Register here: https://louiseswartswalter.lpages.co/abundancemasterclass/

Cultivating Your Inner Garden: 8 Steps to Personal Growth

In today's solo episode, we explore the parallels between cultivating a garden and nurturing personal growth. Just as a garden requires time dedication and patience, so does our journey of self-discovery and development. Let's dive into the eight steps to cultivating your soul and blossoming into your truest self.

 

Inside this episode:

• The importance of clearing mental clutter and creating fertile ground for growth.
• Planting seeds of intention aligned with personal values and aspirations.
• Nurturing your goals with care, love, and supportive environments.
• Embracing patience and celebrating each step of the journey.
• Cultivating consistent effort through daily practices.
• Adapting to challenges and finding resilience in life's changes.
• Celebrating progress and finding joy in the healing journey.
• Appreciating the journey and staying open to surprises and opportunities.

 

Ready to take your personal growth to the next level? Be sure to join us for our upcoming masterclass on the 3 Brain Hacks to Attract Abundance where we'll explore practical tools to uplift your life and manifest the wealth and abundance you desire. Sign up for this free masterclass here: https://louiseswartswalter.lpages.co/abundancemasterclass/

 

Remember to rate, subscribe, and review the podcast, and share it with friends who are also on their personal growth journey. And remember, follow your heart, but take your brain with you on this transformative journey. Let's cultivate our souls together!

 

How to Nurture Your Mind, Body, and Business with Pilates with Lesley Logan

You might think Pilates is just another exercise routine, but there’s much more to it than just stretching or sweating it out. It’s actually an incredible game-changer for nurturing your mind, body, and even your business! 

 

Joining me today is Lesley Logan, a 2nd generation-certified Pilates teacher, breathwork, habits and mindset coach. Lesley is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. She helps women ditch perfection, take messy action, and prioritize themselves first so they can do life better.

 

Inside this episode:

• Lesley's personal journey with Pilates as a catalyst for self-discovery and empowerment, and how it led her to pursue a career in teaching
• The benefits of Pilates beyond physical fitness, including its role in overcoming anxiety, fear, and mental challenges
• Debunking myths about Pilates practice duration and frequency
• Strategies and tips for diving into Pilates at any stage of life
• Insights for aspiring entrepreneurs and addressing the impact of perfectionism on personal and professional growth

 

I just love collaborating with Lesley and know that you’ll find this episode enlightening as we uncover the holistic benefits of Pilates. Whether you’ve tried Pilates before or it’s something completely new to you, there's something valuable for everyone in this episode. 

 

Ready to get moving? Check out one of Lesley’s Pilates challenges here: https://onlinepilatesclasses.com/choose-your-challenge/

 

Connect with Lesley!

• Instagram
• Youtube

 

If you found today's episode insightful and inspiring, we'd love to hear from you! Please take a moment to rate and review our podcast on your favorite platform. Your feedback helps us continue to bring you valuable content. And don't forget to hit that subscribe button to stay updated on future episodes. Thank you for your support!

 

Healing from Ritual Abuse - You Can Too!

Today, we're tackling a topic that's both challenging and inspiring: healing from ritual abuse. It's a journey that takes courage, resilience, and a whole lot of heart. But how do survivors find their way back to wholeness after enduring such trauma? Join us as we hear from Max Lowen, a survivor of satanic ritual abuse, torture and trafficking who went on to do her healing work and train in trauma and recovery to help other survivors and those trapped in the cycle of violence. 

 

Max created a show called Unbroken where she interviews survivors, truth warriors, healers and teachers. Max integrates the knowledge she has about the global deep state political machine with issues such as child trafficking and trauma-based mind control to help educate people about the global control structure that keeps humanity trapped in cycles of individual and collective trauma and control.

. Max authors articles analyzing the truth behind a variety of geopolitical programs and is currently working on a book about her life as well as creating a trauma training protocol that can facilitate healing for all trauma survivors including those ritually abused. Max is an advocate for children, whom she considers our most precious asset and the future of the human race.

 

Inside this episode:

• Understanding the complexities of healing and recovering from ritual abuse and its psychological implications
• Insights into the resilience and courage required for healing
• Strategies and techniques for navigating the path of healing and finding inner peace
• The role of support systems and community in the healing process
• Encouraging messages of optimism and hope for individuals undergoing healing from ritual abuse.
• Practical tips for self-care and emotional wellness for survivors
• Recognizing the importance of acknowledging trauma and seeking help
• How healing from ritual abuse can inspire positive change and growth

Remember, healing is a journey, and it's okay to take it one step at a time. Whether you're a survivor yourself or someone seeking to support those on their healing path, know that hope exists, even in the darkest of times. 

Connect with Max!

• Website
• Watch Unbroken
• Email

 

If you found today's episode insightful and inspiring, we'd love to hear from you! Please take a moment to rate and review our podcast on your favorite platform. Your feedback helps us continue to bring you valuable content. And don't forget to hit that subscribe button to stay updated on future episodes. Thank you for your support!