Brain-Soul Success Show

How to Nurture Your Mind, Body, and Business with Pilates with Lesley Logan

You might think Pilates is just another exercise routine, but there’s much more to it than just stretching or sweating it out. It’s actually an incredible game-changer for nurturing your mind, body, and even your business! 

 

Joining me today is Lesley Logan, a 2nd generation-certified Pilates teacher, breathwork, habits and mindset coach. Lesley is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. She helps women ditch perfection, take messy action, and prioritize themselves first so they can do life better.

 

Inside this episode:

• Lesley's personal journey with Pilates as a catalyst for self-discovery and empowerment, and how it led her to pursue a career in teaching
• The benefits of Pilates beyond physical fitness, including its role in overcoming anxiety, fear, and mental challenges
• Debunking myths about Pilates practice duration and frequency
• Strategies and tips for diving into Pilates at any stage of life
• Insights for aspiring entrepreneurs and addressing the impact of perfectionism on personal and professional growth

 

I just love collaborating with Lesley and know that you’ll find this episode enlightening as we uncover the holistic benefits of Pilates. Whether you’ve tried Pilates before or it’s something completely new to you, there's something valuable for everyone in this episode. 

 

Ready to get moving? Check out one of Lesley’s Pilates challenges here: https://onlinepilatesclasses.com/choose-your-challenge/

 

Connect with Lesley!

• Instagram
• Youtube

 

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Healing from Ritual Abuse - You Can Too!

Today, we're tackling a topic that's both challenging and inspiring: healing from ritual abuse. It's a journey that takes courage, resilience, and a whole lot of heart. But how do survivors find their way back to wholeness after enduring such trauma? Join us as we hear from Max Lowen, a survivor of satanic ritual abuse, torture and trafficking who went on to do her healing work and train in trauma and recovery to help other survivors and those trapped in the cycle of violence. 

 

Max created a show called Unbroken where she interviews survivors, truth warriors, healers and teachers. Max integrates the knowledge she has about the global deep state political machine with issues such as child trafficking and trauma-based mind control to help educate people about the global control structure that keeps humanity trapped in cycles of individual and collective trauma and control.

. Max authors articles analyzing the truth behind a variety of geopolitical programs and is currently working on a book about her life as well as creating a trauma training protocol that can facilitate healing for all trauma survivors including those ritually abused. Max is an advocate for children, whom she considers our most precious asset and the future of the human race.

 

Inside this episode:

• Understanding the complexities of healing and recovering from ritual abuse and its psychological implications
• Insights into the resilience and courage required for healing
• Strategies and techniques for navigating the path of healing and finding inner peace
• The role of support systems and community in the healing process
• Encouraging messages of optimism and hope for individuals undergoing healing from ritual abuse.
• Practical tips for self-care and emotional wellness for survivors
• Recognizing the importance of acknowledging trauma and seeking help
• How healing from ritual abuse can inspire positive change and growth

Remember, healing is a journey, and it's okay to take it one step at a time. Whether you're a survivor yourself or someone seeking to support those on their healing path, know that hope exists, even in the darkest of times. 

Connect with Max!

• Website
• Watch Unbroken
• Email

 

If you found today's episode insightful and inspiring, we'd love to hear from you! Please take a moment to rate and review our podcast on your favorite platform. Your feedback helps us continue to bring you valuable content. And don't forget to hit that subscribe button to stay updated on future episodes. Thank you for your support!

 

Navigating Pelvic Health and Leadership with Chana Ross

Ever wondered how pelvic health intersects with leadership and empowerment? In today's episode, we're diving deep into this fascinating fusion of personal growth and physical well-being with Chana Ross. 

 

Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has The Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams. 

 

Inside this episode:

 

• The significance of internal assessments in pelvic floor health
• Personal journeys of overcoming pelvic floor dysfunction and finding empowerment
• Techniques for exercising pelvic floor muscles and optimizing breathing for women's health
• Addressing bladder and bowel issues, including incontinence and urinary frequency
• Overcoming societal taboos and shame surrounding pelvic health issues
• Strategies for balancing entrepreneurship, family responsibilities, and personal well-being

 

I have loved Chana from the second I met her and can’t wait for you to learn more from her on all things pelvic health, leadership and self-discovery. Be sure to check out her free resource:  "How To Create More Time & Freedom In Your Life - Time Audit Guide" here: https://chanaross.com/timeaudit/thetimeisnow]

 

Subscribe to our podcast now to stay updated on our latest episodes exploring diverse topics ranging from leadership to personal growth and holistic well-being. Join our community of listeners committed to unlocking their full potential and embracing a life of empowerment and fulfillment. Don't miss out on the insights, inspiration, and transformative stories awaiting you. Hit subscribe now and leave a review!

Connect and Learn More from Chana!

• Website
• Instagram
• Podcast: She Has The Audacity

From Genetics to Energetics: The Power of the Brain System™

Have you ever felt stuck in life, despite your best efforts to make positive changes? Perhaps you've tried various methods to improve your well-being, yet something still feels missing. 

 

In today’s podcast episode, we dive deep into the fascinating world of energy and its profound impact on our lives. Drawing inspiration from Albert Einstein's timeless wisdom, we explore the essence of energy and its connection to our consciousness.

 

Inside this episode:

 

• Understanding the concept of energy as the foundation of our existence and interconnectedness
• The shift from genetics to energetics and the transformative power of raising our vibration
• The Brain System™ - A multi-sensory approach to healing and rewiring our brain for lasting change
• The Brain Soul Success Bootcamp as a gateway to self-discovery and quantum leaps in personal and professional growth

 

Imagine this: You've been diligently working on yourself, implementing healthy habits, and seeking guidance from experts. However, you still find yourself struggling to break free from old patterns and limitations. It's like hitting a roadblock no matter which direction you turn. This is where the concept of energy comes into play.

 

Join us as we embark on a journey of self-discovery and transformation at our upcoming Brain Soul Success Bootcamp! Learn how understanding and harnessing the power of energy can unlock doors you never knew existed. Get ready to elevate your consciousness, break through barriers, and unleash your full potential. Save your spot today and save $600! Register here: https://brainsoulsuccess.com/brain-soul-success-bootcamp/

 

As always, if you enjoyed this episode, please consider leaving us a 5-star rating and review!

 

The Science Behind Brain Work and Trauma Release

In today's episode, we’re diving into the science behind brain work and trauma release, offering insights into how traumatic memories are stored in the brain and how they impact our nervous system. As we navigate times of transition and change, understanding these processes becomes crucial for our well-being. Join us as we explore the intricacies of brain function and discover effective tools for releasing stress and trauma.

 

Inside this episode:

• How traumatic memories are stored differently in the brain and how they trigger the fight or flight response
• The role of the sympathetic and parasympathetic nervous systems in responding to trauma
• How stress hormones like adrenaline and cortisol affect our ability to process and store traumatic events
• Ancestral trauma and its influence on our present well-being
• Powerful techniques for releasing stress and trauma
• How trauma release techniques can rewire the brain and create new neural pathways to reach your goals

 

Understanding the science behind brain work and trauma release is essential for navigating life's challenges with resilience and grace. By embracing holistic healing practices and incorporating simple yet effective tools into our daily routine, we can release past traumas, rewire our brains, and step into our fullest potential. 

 

Join us on this journey of self-discovery and transformation as we take our quantum leap towards greater joy, peace, and fulfillment at our upcoming Brain Soul Success Bootcamp! Learn more here: https://brainsoulsuccess.com/brain-soul-success-bootcamp/

 

Download Mind Gems here: https://brainsoulsuccess.com/mindgemsgift/

 

If you enjoyed today’s episode, don’t forget to leave a rating and review. Your feedback not only helps us improve the show but also allows us to continue delivering valuable content to our listeners. Thank you for being part of our community and for your support!