Brain-Soul Success Show

Burn Bright, Not Out: 5 Mindset Shifts to Break the Burnout Cycle with Erin Staffo

Burnout is more than just feeling exhausted—it can rob even the most high-achieving individuals of their passion and purpose. In this episode, we’re joined by Erin Stafford, a powerhouse speaker, author, and leader, who has worked with some of the world’s top brands and high performers. Erin shares her personal journey through burnout, how she overcame it, and the five mindset shifts she discovered to help others break free from the "Type A Trap" and sustain high performance without sacrificing their well-being.

Inside this episode:

• Erin’s diverse career journey and how she became a leader in high-performance psychology
• The hidden dangers of burnout and why high achievers often fall into its trap
• Erin’s personal burnout experience and how it reshaped her definition of success
• Five essential mindset shifts to move from burnout to sustainable peak performance
• Practical tools for managing stress, shifting self-talk, and optimizing brain function
• Why slowing down can actually improve productivity and long-term success
• The connection between self-worth and achievement—and how to redefine it

Burnout doesn’t have to be the end of the road. As Erin shows us, with the right mindset shifts and intentional strategies, it’s possible to perform at a high level without sacrificing your well-being. Whether you're an entrepreneur, corporate leader, or simply someone striving for success, her insights provide a roadmap for achieving more while feeling more fulfilled. Make sure to check out her book, "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life," for even more valuable tools.

Connect with Erin:

• Website
• Instagram & LinkedIn: @ErinMStafford
• Book: The Type A Trap – Available on Amazon and at Barnes & Noble

Enjoyed this episode? We’d love to hear your thoughts! Leave us a review on your favorite podcast platform and share this episode with anyone who could use a fresh perspective on burnout and high performance.

The Brain’s Hidden Potential with Dr. Lisa Parsons

Ever feel like your brain is working against you? What if the key to better mental health isn’t just in traditional treatments, but in truly understanding how your brain functions? In this episode, we’re chatting with Dr. Lisa Parsons, a psychiatrist who takes a holistic approach to mental wellness. She breaks down how trauma, neurotransmitters, and brain health all connect—and what you can actually do to support your mental well-being.

Inside this episode:

• Why traditional psychiatry often overlooks key aspects of brain health
• How trauma physically impacts the brain and what that means for healing
• The role of neurotransmitters and how they influence mood, focus, and overall wellness
• What Dr. Parsons wishes more people knew about treating mental health holistically
• Practical steps you can take to support your brain and nervous system

This conversation is packed with insight into how your brain actually works—and how you can work with it instead of feeling stuck in mental health struggles. Dr. Parsons offers a fresh perspective on healing that goes beyond the usual advice. If this episode got you thinking, share it with a friend who might need to hear it!

Don’t forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.

 

Brain-Based Peak Performance for Positive Work Culture with Ron Kardashian & Tim Bojko

What if the key to better leadership, a stronger team, and a thriving workplace wasn’t just about skills—but about how our brains are wired? In this episode, Ron Kardashian and Tim Bojko break down the science behind peak performance and how understanding the brain can help leaders create a more positive, high-functioning work culture. They share practical tools to help you reduce stress, improve decision-making, and foster an environment where both leaders and teams can truly thrive.

 

Inside This Episode:

• The connection between brain function and leadership success
• How workplace stress impacts performance—and what to do about it
• Simple brain-based strategies to enhance focus, resilience, and productivity
• Why mindset shifts are key to creating a more positive work culture
• Practical steps for leaders to implement neuroscience-backed techniques

A thriving workplace starts with thriving leaders. Ron and Tim’s insights offer a fresh, science-backed approach to leadership, showing that when we optimize how we think, we optimize how we lead. By applying these brain-based strategies, you can create a more engaged, productive, and positive work environment—one where both you and your team can perform at your best.

Connect with Coach Ron & Tim!

• Website

 

Don’t forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.

 

Language & Vibration for Growth Mindset

Language & Vibration for Growth Mindset

What if the biggest thing holding you back isn’t your circumstances, but the way you talk to yourself? In this special solo episode, I share the connection between self-talk, frequency, and the hidden patterns—some passed down through generations—that shape our lives. This is your reminder that self-love is more than just a feel-good phrase—it’s a daily practice that can transform your energy, success, and even your brain. I share how to shift out of fear and into faith, clear subconscious blocks, and raise your vibration to align with your highest potential. If you’ve ever felt stuck in patterns you can’t explain, this episode will open your eyes to what’s really going on beneath the surface—and how to change it.

Inside This Episode:

• Why self-talk matters and how 80% of our daily thoughts are negative
• The impact of frequency and vibration on our health, wealth, and success
• How trauma and ancestral patterns are stored in our DNA and affect our ability to thrive
• A powerful faith vs. fear exercise to shift your mindset
• The BRAIN System™: A five-step methodology for clearing energetic blockages
• How to hold intention and alignment to manifest the life you desire

Your words, your thoughts, and your energy shape your reality. By shifting your self-talk, clearing subconscious blocks, and aligning with your true purpose, you can create massive change in your life. If today’s episode resonated with you, take a moment to set an intention for your year and start observing your daily self-talk.

And don’t forget—if you’re ready for a deep transformation, join us at the Brain Soul Success Bootcamp from March 21-23, where we’ll be diving into powerful brain rewiring techniques to unlock your full potential. Learn more and save your seat here: https://louiseswartswalter.com/brain-soul-success-bootcamp/

Don’t forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.

P.S Don’t miss my exclusive interview at the Resilient Motherhood Summit, where I’ll be discussing Using Frequency Medicine and Energetics for Chronic Illness! This is your chance to gain powerful insights and actionable steps to reclaim your energy and well-being. Grab your free ticket now →  https://www.resilientmotherhoodsummit.com/a/2148047264/3E9zHYF2

Speaking Skills for Heart-Centered Entrepreneurs with Chris Nielson

Welcome back to the Brain Soul Success Show! In this episode, we're diving deep into the power of speaking with heart, confidence, and authenticity. Our guest, Chris Nielson, is on a mission to help heart-centered entrepreneurs, speakers, and coaches unlock their voice, amplify their impact, and speak with unshakable confidence. Blending peak performance psychology, sports mindset training, and the magic of improv, Chris transforms stage fright into stage fun and nervousness into magnetic presence. Get ready for a powerful conversation on mastering storytelling, overcoming fear, and stepping into your voice with confidence!

Inside This Episode, We Discuss:

• Chris's personal journey from fearful speaker to confident communicator
• How he gamifies communication training to make speaking fun and engaging
• The secret to turning nerves into excitement and stepping into your authentic voice
• How improv techniques help speakers stay present and let go of perfectionism
• The power of storytelling in making a lasting impact on your audience
• Why embracing failure and daring to "suck" is key to success
• Simple mindset shifts to overcome self-doubt and own your message
• Chris's top speaking tips for entrepreneurs and coaches who want to inspire and connect with their audience

If you're an entrepreneur, coach, or speaker who wants to step into your voice and make a bigger impact, this episode is for you! Chris shares actionable insights and mindset shifts to help you speak with confidence, playfulness, and authenticity—whether you're on a stage, in a meeting, or creating content for your business.

 

 Here is the link for a free SSP training: Golden Ticket Training
 And here is the link to the lead magnet eBook, "9 Tips to Become More Magnetic": Download Here

Connect with Chris!

• Website
• LinkedIn
• Instagram
• Communication Skills Plus

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