This episode is packed with knowledge about self-awareness, health and what it means to create an anti-fragility mindset. That’s a new one I bet you haven’t heard, right! With all of the stress of our modern day lives, it can be quite the challenge learning how to cope and move with the times. In this episode we will focus on a few major things that will give you a breath of fresh air.
Go here to get a free guide from Dr. Scheinbaum's very own Functional Medicine Coaching Academy: https://functionalmedicinecoaching.org/guide-to-relaxation/