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Episodes
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Stress seems to be a constant companion in our lives, but what if I told you that not all stress is created equal? In today's episode, we talk with Jeff Krasno to uncover the mysteries behind stress – the good, the bad, and everything in between.
Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and
societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries
from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff
pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and
culture and is distributed to over one million subscribers every Sunday.
Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to
reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available
as an on-line course and is being developed into a book and TV series.
Inside this episode:
- Understanding good vs bad stress and what to do about it
- How our lifestyles may be contributing to poor metabolism, trauma, and chronic disease
- Jeff’s personal health and wellness journey that led to Good Stress
- The secrets to optimal health and brain function
- Jeff’s go-to natural health protocols and tips
- How fasting contributes to regulated emotions
Ready to learn the power of good stress in your life? Be sure to click play on this episode!
You can also grab Jeff’s Good Stress course to learn about the 10 Good Stress protocols to follow for optimal health here: https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up
Connect with Jeff!
If you enjoyed diving into the world of stress, wellness, and healing with Jeff Krasno, we'd love to hear from you! Your feedback helps us continue bringing you valuable insights and guests. Please take a moment to leave us a rating and review on your favorite podcast platform. Your support means the world to us! Thank you for being a part of our community.
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