Welcome to The Brain Soul Success Show with Dr. Louise Swartswalter, a master transformational coach, speaker, naturopathic doctor, and biofeedback frequency pioneer who helps business owners take back their brain, body and soul power to increase profits and make a bigger impact. Dr. Louise is the CEO and creator of the Brain Soul Success Academy and has a team of certified coaches helping people just like you! This show is for high performing entrepreneurs and business owners who want great health, better brains, better relationships and are making a BIG impact in the world! I love stories of transformation and the intersection of science and spirituality. Each week I will be giving you access to world class authors, speakers, doctors, psychologists, athletes, coaches, scientists, and business owners. Past guests include Gregg Braden, Dr. Anna Cabeca, Dr. Shamini Jain and more! My mission is to change 10 million brains by 2025! Let’s RISE Together!
Episodes
Thursday Feb 18, 2021
Thursday Feb 18, 2021
This week’s guest and hunger expert is Tricia Nelson. Her mission focuses on emotional eating and how to heal that hunger for a healthier and more sustainable lifestyle.
In this episode, you will learn:
- Why “comfort foods” are so comforting
- How to differentiate between physical and emotional hunger
- 3 Hidden causes of emotional eating and how to heal them
- How to deal with obsessive food thoughts
- The #1 weight loss mistake you should never make
- How to manage stress before it drives you to the kitchen
I think this topic is especially important for these new times when we are spending so much time inside and oftentimes find ourselves bored or stressed and this can lead us to create unhealthy eating habits! I know many of us can relate to this!
A Free Gift: Emotional Eating Breakthrough Session - Valued at $300
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