This week’s guest and hunger expert is Tricia Nelson. Her mission focuses on emotional eating and how to heal that hunger for a healthier and more sustainable lifestyle.
In this episode, you will learn:
- Why “comfort foods” are so comforting
- How to differentiate between physical and emotional hunger
- 3 Hidden causes of emotional eating and how to heal them
- How to deal with obsessive food thoughts
- The #1 weight loss mistake you should never make
- How to manage stress before it drives you to the kitchen
I think this topic is especially important for these new times when we are spending so much time inside and oftentimes find ourselves bored or stressed and this can lead us to create unhealthy eating habits! I know many of us can relate to this!
A Free Gift: Emotional Eating Breakthrough Session - Valued at $300