Brain-Soul Success Show

Navigating Pelvic Health and Leadership with Chana Ross

Ever wondered how pelvic health intersects with leadership and empowerment? In today's episode, we're diving deep into this fascinating fusion of personal growth and physical well-being with Chana Ross. 

 

Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has The Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams. 

 

Inside this episode:

 

• The significance of internal assessments in pelvic floor health
• Personal journeys of overcoming pelvic floor dysfunction and finding empowerment
• Techniques for exercising pelvic floor muscles and optimizing breathing for women's health
• Addressing bladder and bowel issues, including incontinence and urinary frequency
• Overcoming societal taboos and shame surrounding pelvic health issues
• Strategies for balancing entrepreneurship, family responsibilities, and personal well-being

 

I have loved Chana from the second I met her and can’t wait for you to learn more from her on all things pelvic health, leadership and self-discovery. Be sure to check out her free resource:  "How To Create More Time & Freedom In Your Life - Time Audit Guide" here: https://chanaross.com/timeaudit/thetimeisnow]

 

Subscribe to our podcast now to stay updated on our latest episodes exploring diverse topics ranging from leadership to personal growth and holistic well-being. Join our community of listeners committed to unlocking their full potential and embracing a life of empowerment and fulfillment. Don't miss out on the insights, inspiration, and transformative stories awaiting you. Hit subscribe now and leave a review!

Connect and Learn More from Chana!

• Website
• Instagram
• Podcast: She Has The Audacity

From Genetics to Energetics: The Power of the Brain System™

Have you ever felt stuck in life, despite your best efforts to make positive changes? Perhaps you've tried various methods to improve your well-being, yet something still feels missing. 

 

In today’s podcast episode, we dive deep into the fascinating world of energy and its profound impact on our lives. Drawing inspiration from Albert Einstein's timeless wisdom, we explore the essence of energy and its connection to our consciousness.

 

Inside this episode:

 

• Understanding the concept of energy as the foundation of our existence and interconnectedness
• The shift from genetics to energetics and the transformative power of raising our vibration
• The Brain System™ - A multi-sensory approach to healing and rewiring our brain for lasting change
• The Brain Soul Success Bootcamp as a gateway to self-discovery and quantum leaps in personal and professional growth

 

Imagine this: You've been diligently working on yourself, implementing healthy habits, and seeking guidance from experts. However, you still find yourself struggling to break free from old patterns and limitations. It's like hitting a roadblock no matter which direction you turn. This is where the concept of energy comes into play.

 

Join us as we embark on a journey of self-discovery and transformation at our upcoming Brain Soul Success Bootcamp! Learn how understanding and harnessing the power of energy can unlock doors you never knew existed. Get ready to elevate your consciousness, break through barriers, and unleash your full potential. Save your spot today and save $600! Register here: https://brainsoulsuccess.com/brain-soul-success-bootcamp/

 

As always, if you enjoyed this episode, please consider leaving us a 5-star rating and review!

 

The Science Behind Brain Work and Trauma Release

In today's episode, we’re diving into the science behind brain work and trauma release, offering insights into how traumatic memories are stored in the brain and how they impact our nervous system. As we navigate times of transition and change, understanding these processes becomes crucial for our well-being. Join us as we explore the intricacies of brain function and discover effective tools for releasing stress and trauma.

 

Inside this episode:

• How traumatic memories are stored differently in the brain and how they trigger the fight or flight response
• The role of the sympathetic and parasympathetic nervous systems in responding to trauma
• How stress hormones like adrenaline and cortisol affect our ability to process and store traumatic events
• Ancestral trauma and its influence on our present well-being
• Powerful techniques for releasing stress and trauma
• How trauma release techniques can rewire the brain and create new neural pathways to reach your goals

 

Understanding the science behind brain work and trauma release is essential for navigating life's challenges with resilience and grace. By embracing holistic healing practices and incorporating simple yet effective tools into our daily routine, we can release past traumas, rewire our brains, and step into our fullest potential. 

 

Join us on this journey of self-discovery and transformation as we take our quantum leap towards greater joy, peace, and fulfillment at our upcoming Brain Soul Success Bootcamp! Learn more here: https://brainsoulsuccess.com/brain-soul-success-bootcamp/

 

Download Mind Gems here: https://brainsoulsuccess.com/mindgemsgift/

 

If you enjoyed today’s episode, don’t forget to leave a rating and review. Your feedback not only helps us improve the show but also allows us to continue delivering valuable content to our listeners. Thank you for being part of our community and for your support!

 

Take Your Quantum Leap: Unlocking Your Zone of Genius and Personal Growth Strategies

What is your zone of genius? In this episode, we dive deep into the concept of discovering and embracing our unique gifts – our zone of genius. As we reflect on the qualities that define our genius, we explore the transformative power of self-discovery and personal growth. Join us as we discuss practical strategies for nurturing ourselves, overcoming self-sabotage, and unlocking our full potential.

 

Inside this episode:

• The importance of self-awareness in identifying your zone of genius
• Practical techniques for nurturing your mind, body, and spirit
• Understanding and overcoming upper limit behaviors that hinder personal growth
• How to clear ancestral blocks and release deep-seated emotional wounds
• Harnessing the power of intention-setting and goal visualization for manifestation

 

Our B.R.A.I.N. System™ is a 5 step multi-dimensional system that works on mind, body, soul and the energetic field to allow your genius to shine! I have been sharing the brain soul hacks and teaching this system and you can learn it too! 

 

Don't miss the opportunity to learn the introduction to the BRAIN System™ and take your quantum leap at our upcoming Brain Soul Success Bootcamp and embark on a path of profound transformation. Remember, follow your heart, take your brain with you, and be sure to rate and subscribe to the podcast for more empowering episodes.

The Power of Love & Healing Heart Wounds

In this episode of the Brain Soul Success Show, we discuss the profound influence of love on our well-being, particularly in the context of healing deep-seated heart wounds. In honor of Valentine’s Day, we reflect on the transformative potential of love in reclaiming personal power and navigating life's challenges. 

 

Inside this episode:

• The power of love in personal transformation
• Understanding heart wounds and their impact on emotional and physical health
• Exploring the correlation between emotional trauma and illness
• Insights into brain scans and cellular memory bumps associated with trauma
• Practical techniques for clearing traumas in the brain and fostering emotional healing
• Guidance on maintaining a high vibration of love and clearing energy using intention and physical techniques.

 

Join us as we explore the connection between emotional healing and physical health, and discover practical insights and techniques for clearing trauma to unlock a higher vibration of love.

 

If you loved this episode, it would mean the world to us if you left us a 5-star rating and review! Your feedback not only helps us improve the show but also allows us to continue delivering valuable content to our listeners. Thank you for being part of our community and for your support!