Brain Soul with Dr. Louise

Osteoporosis - The Little Known Connection Between Brain Health and Bone Loss Plus Tips How To Build Stronger Bones with Kevin Ellis, Bone Coach™

Osteoporosis - The Little Known Connection Between Brain Health and Bone Loss Plus Tips How To Build Stronger Bones with Kevin Ellis, Bone Coach™

 

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com   

 

Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. 

 

His mission is to not just help over 1+ million people with osteoporosis build stronger bones… It's to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives. 

 

I enjoyed this interview and I think you will too. Kevin knows the medical side and natural methods of getting and keeping healthy bones. He and his team are a gift to the world. Bravo!  

 

Inside this episode:

• Kevin’s journey to helping women with osteopenia and osteoporosis

• Methods of assessing bone structure and integrity
• The importance of taking a comprehensive approach to bone health - rather than relying solely on medications
• Lifestyle changes we can make with nutrition, diet, and exercise to build stronger bones

 

Ready to dive into this further so you can stay active and healthy as you age? Join Kevin’s FREE Stronger Bones Masterclass that will uncover the secrets for building strong bones— So you don't have to worry about fractures slowing you down and preventing you from living the active life you desire! Plus, you’ll also receive a FREE Bone Healthy Recipes Guide as a bonus just for signing up. Join here: https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=2&affid=230

 

Connect and Learn more from Kevin!

• BoneCoach™ Website: https://bonecoach.com/
• BoneCoach™ Facebook: https://www.facebook.com/bonecoach
• BoneCoach™ Youtube: https://www.youtube.com/bonecoach
• BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin
• BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
• BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach
• BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach
• BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach

 

Re-Modeling Your Life with Amber Ybarra

Re-Modeling Your Life with Amber Ybarra

 

Your life is just like a house - you have the power to remodel and renovate it in any way you choose. And the best part is, you don’t have to start from scratch. You start with the foundation of your past experiences and your dreams and from there, you get to choose what you take with you and what you leave behind to build and create your dream life. Isn’t that empowering?

 

Today’s guest on the podcast has been through her own remodel and is here to share all about her journey of growth, improvement, and the power of remodeling your life and business on the truest foundation of yourself. She is a mentor of mine and a beautiful soul who has so much wisdom to share. 

 

Amber Ybarra is the #1 Success Architect in the Nation under 40. She is an award-winning author, keynote speaker and former signed plus model turned woman in construction. Amber is on a mission to help leaders and entrepreneurs create and sustain fulfillment in their life and business through her re-model you methodology. Amber is Certified in the Science of Well-Being through Yale University as well as a High Performance & Leadership. You can find articles and national tv segments about her work on The List, in NY Weekly, The Wall Street Journal, Voyage Dallas, Fox News, CNBC, Yahoo Finance, Digital Journal, and more.

 

Inside this episode:

• What is the Re-Model You methodology plus 3 tips for Re-Modeling Your Life
• Non-negotiables that make a positive difference in your life
• The concept of hedonic adaptation and why it’s important
• Habits for keeping a positive mindset through life’s obstacles

 

Learn more and connect with Amber on Instagram! DM the word “Success” to get access to her workbook on the 101's of Re-Modeling You.

 

Unlocking Your Full Potential: The Missing Piece with Joyce Stech

Unlocking Your Full Potential: The Missing Piece with Joyce Stech

 

A common theme in the universe right now seems to be disconnection. We are moving away from trusting ourselves and listening to our heart to our intuition. But it doesn’t have to be this way. Even with everything going on in our world right now, we actually have more opportunities for joy and bliss than ever before. We have the opportunity to create the life we want. So, what’s stopping you from taking action? We have a special guest on the podcast today who has made it her mission to help you discover that missing piece. 

 

Joyce Stech (AKA The Inner Treasure Activator) is a highly accomplished woman with diverse credentials in sales, marketing and communications. Joyce is the Founder of the Royal Gems Matrix Healing System and YAC™, Your Evolutionary Power Tool. An Author and noted Master Teacher, she holds the title of Kyoshi (teacher of teachers) as a 7th degree in martial arts. She is a Spiritual Counselor and uses her many metaphysical methodologies in her Business and Life Guidance and Coaching.

 

Her expertise is the energy physics of the human body. As a Teacher, she instructs and coaches with high energy. As an Author, her work touches deep into the soul. She teaches, instructs and coaches with her pure light, pure joy, directness, humor and love.

 

Inside this episode:

• Joyce’s journey into the healing business
• The power of using vibrational energy and color for healing and lasting change
• Discovering the missing piece that stops you from pursuing your dreams
• What are the Royal Gems Circles and what do they do?
• Why values, community and support are so important in today’s society

 

Joyce’s book, What’s My Missing Piece, encourages you to look at the whole picture of you to create lasting change and the life you desire. Grab your free copy here: https://www.joycestech.com/offers/i79uhni7

 

To learn more and connect with Joyce, visit her website: http://www.joycestech.com

 

 

Trauma, Truth & Triumph with Alreen Haeggquist

Trauma, Truth & Triumph with Alreen Haeggquist

 

Alreen Haeggquist is a lawyer, survivor of childhood sexual abuse, and fierce advocate for those brave enough to stand up to their abusers in court. Over the last two decades, Alreen has fought for victims of abuse, harassment, discrimination, retaliation, and fraud in high-profile lawsuits. Her law firm, Haeggquist & Eck, has recovered millions of dollars for its clients—and plays a critical role in allowing victims to reclaim their narratives. Determined to break the cycle of abuse, Alreen uses her trauma to help others get out of the darkness and reclaim their light.

 

Alreen joins us on the podcast today to share her story and the powerful work that she is doing to help other women stand up and stop the silence. I read Arleen’s book and could not put it down. Alreen is a powerful soul and a passionate person of service.  Her courage and hard work transmuting trauma to triumph is touching, inspiring and so needed in our world. I hope you enjoy this interview as much as I did!  

 

Inside this episode:

• Alreen’s personal story of sexual abuse and trauma
• The lasting effects of childhood abuse on mental health
• How Alreen has used her trauma to empower and heal survivors of abuse
• The importance of working through past trauma for ultimate healing

 

Be sure to check out Alreen’s new book, Fired Up: Fueling Triumph from Trauma on Amazon here:  https://www.amazon.com/Fired-Up-Fueling-Triumph-Trauma-ebook/dp/B0CFCLK5F3/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=16941880

 

You can read the introduction chapter for free on her website here: https://www.alreen.com/ 

 

Healing from Concussions & Leaky Brain with Dr. Titus Chiu

Healing from Concussions & Leaky Brain with Dr. Titus Chiu

 

The brain is such a powerful organ but did you know that it’s also the most sensitive? What does this mean for us as we seek to protect, nurture, and heal when we experience traumatic brain injuries and other neurological conditions? 

 

After suffering from a serious concussion early in his life, today’s guest on the podcast was led to discover how we can heal our brains naturally. By digging into the root cause of the symptoms that present after these traumatic events and the link between our brain, heart and gut, Dr. Chiu is here to share how we can achieve optimal brain health and healing. 

 

Dr. Titus Chiu is a two-time #1 bestselling author, award-winning international speaker,

and holistic brain expert who specializes in healing concussions, naturally. He has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically proven concussion recovery programs.

 

Dr. Chiu is the author of BrainSAVE! and Leaky Brain Fix. He works with patients and

private clients from all over the world, both online and in-person at his holistic brain

centers in California.

 

Inside this episode:

• The personal story that led Dr. Titus to become a Functional Neurologist
• What is leaky brain?
• Why is it so important to brain health beyond just concussions?
• Is there a way to find out if you have a leaky brain?
• How can you fix a leaky brain?

Learn more about Dr. Chiu's innovative root-cause approach to concussion care at

www.brainsave.com.

 

Are you at risk for leaky brain? Take Dr. Chiu’s free quiz here: leakybrainquiz.com  

 

Connect with Dr. Chiu!

• Website
• Instagram