Brain-Soul Success Show

The 5 Steps to Success- the BRAIN System

Here we are, it’s 2023. And it’s that time when people have set new goals for themselves. My personal goal is to help more people and one of the ways I want to do that is by sharing some goal-setting activities and 5 steps to help you reboot your brain and your soul to hit your goals this year.

 

Whether you’re an entrepreneur feeling stuck and not as motivated as you want to be, or you’re a mom who is wanting more energy and vitality, or you’re struggling with health issues, this episode will dive into these 5 steps which are going to help elevate your life and actually change your brain in the energy field to upgrade your health, your goals, and your purpose. 

 

These 5 steps are what I call my BRAIN system which I developed after experiencing severe health issues for over 16 years and it’s what helped me to be a better mom and create a successful business where I get to help other people get their lives back too.

 

If you’re curious about what all of this is about, I encourage you to check out our upcoming classes and events. You can find them at louiseswartswalter.com. 

 

Please rate and subscribe and comment! We love connecting with you!

 

Love, Louise

How the 5 Step BRAIN System Was Created

How the 5 Step BRAIN System Was Created

 

I often have people come to me with a lot of questions about what I do and how I do it. And many times, they want to know about my 5 step BRAIN system and how it was created. It really started for me years ago when I was teaching dyslexic students and discovered that the best way to teach them to read, write, and spell was through a multisensory approach. This combination was so powerful for these students because it changed their brain and allowed them to learn in a way that was beneficial to them. 

 

But it wasn’t until I found myself extremely sick that I realized just how powerful this multisensory approach could be to everyone in their health, business, and their quality of life overall.

 

In this episode, I’m explaining the story behind my health challenges that inspired the creation of my 5 step BRAIN system that has literally transformed thousands of lives and has helped people to scale their businesses, improve on their personal growth, on their health, their mindset, and their spirit, allowing them to get back to what I call 100% their souls truth. And you can be there too.

 

If you’re interested in learning how my 5-step BRAIN system can work for you, I’m offering an opportunity for you have a brain soul assessment with me. Reach out at louise@louiseswartswalter.com to learn more. 

Growth after Adversity Conor Paulsen

Many of our greatest achievements in life come after adversity. It’s that “no pain, no gain” kind of thing that we always hear about. When we have the courage to push through those obstacles and manifest what we want, that’s what gives us the potential to come out on the other side, fully aligned and refined. Today’s guest, Connor Paulsen is no stranger to that.

 

Conor grew up on a farm in Iowa. He started a few companies, lived in Asia for a year, and has a fascination for communication and NLP practices. He is currently living in San Diego, CA, and is the Co-Founder at Uptown Creation, a B2B LinkedIn company that helps sales teams save time and attract higher quality leads consistently.

 

Conor shares his story of overcoming some tough situations in his life, from heartbreak to addiction, that ultimately led him to find his authentic self and implement routines that help him to be successful in his business and personal life. His journey of self-development and transformation is truly inspiring and I just love his passion for connection and his curiosity that led him to heal and find his purpose.

 

Inside this episode:

• Conor’s journey from farm boy to entrepreneur
• The importance of investing in yourself to achieve personal and professional growth
• The steps Conor took to release past trauma and find healing
• One simple action you can take on your journey to sustainable happiness

 

Want to hear more from Conor? Connect with him on Instagram (@conorpaulsen).

 

If you’re looking to foster connection and gain more leads in your business through LinkedIn, check out Conor’s free newsletter and subscribe to get weekly tips sent straight to your inbox. You can also visit UptownCreation.com or subscribe to Uptown Creation B2B on Youtube to learn more.

Brain power and the impact of the menstrual cycle with Naomi Judge

Do you know what’s causing your monthly mood swings? Or how about the impact your hormones play on your daily life? Often, we assume that a change in diet or physical activity is the fix to improve it. But it goes so much deeper than that. 

 

Naomi is a naturopath and clinical nutritionist with a bachelor's degree in health science. She has supported women from her Sydney-based practice for the last 15 years. Her primary focus is helping women connect the dots between their health, happiness, and hormones. She is especially gifted in supporting women with PMDD and cyclic mood swings, including histamine intolerance, anxiety, and depression.  

 

Inside this episode:

• The impact of hormones on happiness on productivity 

• What cyclic syncing is and how women can better align their schedules around their cycles each month

• Brain power and the impact of the menstrual cycle

• The impact of the cycle on the spiritual self and things that can support connection 

• Naomi’s recent journey of feeling disconnected to thriving 

 

Naomi shares so much wisdom in this conversation, and I love all she’s doing to support women. She has an amazing community that meets monthly over Zoom, which is focused on bringing knowledge, healing, and connection along with powerful tools to support women during monthly mood swings. Check it out here Calm Cycle Circle.

 

To learn more from Naomi, visit her Youtube channel (@NaomiJudgeNaturopath) or connect on Instagram (@naturopathnaomi).

The Less Stressed Life with Christa Biegler

The Less Stressed Life with Christa Biegler  

 

As a successful entrepreneur, you are speaking at events in person and online and juggling business, family, and life. It can be stressful, and Christa Biegler shares her wisdom as the host of the Less Stressed Life podcast and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts.  

Skin diseases are quite common and affect as many as one in three Americans at any given time. Christa found that her eczema and food sensitivities were related to stress, toxins, and liver imbalances. Skin rashes can be related to gut, kidney, and thyroid too.  You really must look at the whole person.  

Christa’s brilliant mind and good questioning and her brain soul shine in this interview. You will find her genuineness and sharing inspiring. We discussed the power of questions and purpose, daily routines to destress, and more.  

 

Inside this issue, you will discover:  

 

1. How skin issues and inflammation can be related to the gut, liver, kidney, and colon and show up differently in individuals.  
2. How to destress by asking the question, what gives you joy? What fills you up?  
3. She does not start a project after 8:30 pm. 
4. As a fast talker, she had to learn to slow down, de-stress and listen to her heart.  
5. Working holistically with the three pillars- structural, nutritional, and emotional.  
6. The epidemic of seeking purpose is big right now.  
7. The power of Lion’s Mane for your brain!   

 

I recommend listening to her podcast. The Less Stressed Life! - www.lessstressedlife.com 

To learn more about how to work with Christa and take her detox quiz go here: https://www.christabiegler.com/